Nutrients in 300 calories of Raw Sulfured Dehydrated Apricots

Apricots, dehydrated (low-moisture), sulfured, uncooked.

raw

Weight per 300 Calories

Raw Sulfured Dehydrated Apricots

94g

Raw Sulfured Dehydrated Apricots has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Raw Sulfured Dehydrated Apricots

Energy300 kcal

10.3%

Raw Sulfured Dehydrated Apricots have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.6%

Raw Sulfured Dehydrated Apricots have 0.58125 g of Fat per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Raw Sulfured Dehydrated Apricots have 0.0403125 g of Saturated Fat per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.11 g

0.67%

Raw Sulfured Dehydrated Apricots have 0.1134375 g of Omega 6 per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Apricots have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.7 g

59.8%

Raw Sulfured Dehydrated Apricots have 77.709375 g of Carbohydrate per 300 calories, which is 59.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.6 g

8.2%

Raw Sulfured Dehydrated Apricots have 4.59375 g of Protein per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Apricots

Vitamin A593 μg

66%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Apricots have 593.4375 μg of Vitamin A per 300 calories, which is 66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.36%

Thiamine

Raw Sulfured Dehydrated Apricots have 0.0403125 mg of Vitamin B1 per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Raw Sulfured Dehydrated Apricots have 0.13875 mg of Vitamin B2 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.36 mg

21%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Apricots have 3.35625 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Raw Sulfured Dehydrated Apricots have 1.003125 mg of Vitamin B5 per 300 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.5%

Pyridoxine

Raw Sulfured Dehydrated Apricots have 0.4875 mg of Vitamin B6 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.75 μg

0.94%

Folates and Folic Acid

Raw Sulfured Dehydrated Apricots have 3.75 μg of Vitamin B9 per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Apricots have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.9 mg

9.9%

Ascorbic acid

Raw Sulfured Dehydrated Apricots have 8.90625 mg of Vitamin C per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Apricots have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Sulfured Dehydrated Apricots

Calcium57 mg

5.7%

Raw Sulfured Dehydrated Apricots have 57.1875 mg of Calcium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Raw Sulfured Dehydrated Apricots have 0.54 mg of Copper per 300 calories, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

74%

Raw Sulfured Dehydrated Apricots have 5.915625 mg of Iron per 300 calories, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Raw Sulfured Dehydrated Apricots have 59.0625 mg of Magnesium per 300 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Raw Sulfured Dehydrated Apricots have 0.3459375 mg of Manganese per 300 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Raw Sulfured Dehydrated Apricots have 147.1875 mg of Phosphorus per 300 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1734 mg

51%

Raw Sulfured Dehydrated Apricots have 1734.375 mg of Potassium per 300 calories, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.81%

Raw Sulfured Dehydrated Apricots have 12.1875 mg of Sodium per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.52%

Raw Sulfured Dehydrated Apricots have 0.9375 mg of Zinc per 300 calories, which is 8.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.03 g

0.19%

Raw Sulfured Dehydrated Apricots have 7.03125 g of Water per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Sulfured Dehydrated Apricots:

300 calories of Raw Sulfured Dehydrated Apricots is an excellent source of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin C.
It also has some Vitamin B1.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Sulfured Dehydrated Apricots:

300 calories of Raw Sulfured Dehydrated Apricots is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium, Manganese and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Sulfured Dehydrated Apricots:

300 calories of Raw Sulfured Dehydrated Apricots is an excellent source of Carbohydrate.
It has a good amount of Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw Sulfured Dehydrated Apricots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Raw Sulfured Dehydrated Apricots

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sulfured Dehydrated Apricots with: