Nutrients in 5 ounces of Raw Sulfured Dehydrated Apricots

Apricots, dehydrated (low-moisture), sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

93%

5 oz ▼

Macro Nutrients

Raw Sulfured Dehydrated Apricots

Energy454 kcal

15.6%

Raw Sulfured Dehydrated Apricots have 453.592 kcal of Energy per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.88 g

0.91%

Raw Sulfured Dehydrated Apricots have 0.8788345 g of Fat per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.061 g

0.19%

Raw Sulfured Dehydrated Apricots have 0.060951425 g of Saturated Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.17 g

Raw Sulfured Dehydrated Apricots have 0.171514475 g of Omega 6 per 5 ounces, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Apricots have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

90%

Raw Sulfured Dehydrated Apricots have 117.49450275 g of Carbohydrate per 5 ounces, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.95 g

12.4%

Raw Sulfured Dehydrated Apricots have 6.9456275 g of Protein per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Apricots

Vitamin A897 μg

100%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Apricots have 897.261675 μg of Vitamin A per 5 ounces, which is 100% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.061 mg

5.08%

Thiamine

Raw Sulfured Dehydrated Apricots have 0.060951425 mg of Vitamin B1 per 5 ounces, which is 5.08% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Raw Sulfured Dehydrated Apricots have 0.2097863 mg of Vitamin B2 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.07 mg

31.7%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Apricots have 5.0745605 mg of Vitamin B3 per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30.3%

Pantothenic acid

Raw Sulfured Dehydrated Apricots have 1.51669825 mg of Vitamin B5 per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

56.7%

Pyridoxine

Raw Sulfured Dehydrated Apricots have 0.737087 mg of Vitamin B6 per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Raw Sulfured Dehydrated Apricots have 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Apricots have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.5 mg

15%

Ascorbic acid

Raw Sulfured Dehydrated Apricots have 13.4660125 mg of Vitamin C per 5 ounces, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Apricots have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Sulfured Dehydrated Apricots

Calcium86.5 mg

8.65%

Raw Sulfured Dehydrated Apricots have 86.465975 mg of Calcium per 5 ounces, which is 8.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Raw Sulfured Dehydrated Apricots have 0.8164656 mg of Copper per 5 ounces, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.94 mg

112%

Raw Sulfured Dehydrated Apricots have 8.94426725 mg of Iron per 5 ounces, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89.3 mg

21.3%

Raw Sulfured Dehydrated Apricots have 89.300925 mg of Magnesium per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.7%

Raw Sulfured Dehydrated Apricots have 0.523048275 mg of Manganese per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus223 mg

31.8%

Raw Sulfured Dehydrated Apricots have 222.543575 mg of Phosphorus per 5 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2622 mg

77%

Raw Sulfured Dehydrated Apricots have 2622.32875 mg of Potassium per 5 ounces, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18.4 mg

1.23%

Raw Sulfured Dehydrated Apricots have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Raw Sulfured Dehydrated Apricots have 1.417475 mg of Zinc per 5 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.6 g

0.29%

Raw Sulfured Dehydrated Apricots have 10.6310625 g of Water per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Sulfured Dehydrated Apricots:

5 ounces of Raw Sulfured Dehydrated Apricots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin C.
This fruit has some Vitamin B1.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Sulfured Dehydrated Apricots:

5 ounces of Raw Sulfured Dehydrated Apricots has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Sulfured Dehydrated Apricots:

5 ounces of Raw Sulfured Dehydrated Apricots has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Sulfured Dehydrated Apricots with:

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Food Info

Nutrients in 5 ounces of Raw Sulfured Dehydrated Apricots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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