Nutrients in 14 ounces of Apple Juice with Vitamin C, Ca and K

Bottled Apple Juice with Vitamin C, Calcium and Potassium.

canned juice

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Apple Juice with Vitamin C, Ca and K

Energy191 kcal

6.57%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 190.50864 kcal of Energy per 14 ounces, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.7%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.6747181 g of Fat per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.36%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.11509897 g of Saturated Fat per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.03572037 g of Omega 3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.17066399 g of Omega 6 per 14 ounces, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.6 g

35%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 45.6030057 g of Carbohydrate per 14 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.6 g

52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 37.5857671 g of Sugars per 14 ounces, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22.6 g

31.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 22.622901 g of Fructose per 14 ounces, which is 31.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.2 g

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 10.2001501 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.76 g

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 4.762716 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.13%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.190679 g of Fiber per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.48 g

0.85%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.4762716 g of Protein per 14 ounces, which is 0.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apple Juice with Vitamin C, Ca and K

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.016 mg

1.32%

Thiamine

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.01587572 mg of Vitamin B1 per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.66%

Niacin, nicotinic acid, niacinamide

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.26591831 mg of Vitamin B3 per 14 ounces, which is 1.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.9%

Pantothenic acid

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.19447757 mg of Vitamin B5 per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.5%

Pyridoxine

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.07144074 mg of Vitamin B6 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C120 mg

134%

Ascorbic acid

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 120.258579 mg of Vitamin C per 14 ounces, which is 134% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apple Juice with Vitamin C, Ca and K

Calcium278 mg

27.8%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 277.8251 mg of Calcium per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.0396893 mg of Copper per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.45%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.5159609 mg of Iron per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.04%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.13891255 mg of Manganese per 14 ounces, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 35.72037 mg of Phosphorus per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium730 mg

21.5%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 730.28312 mg of Potassium per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water349 g

9.43%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 348.9483256 g of Water per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Bottled Apple Juice with Vitamin C, Calcium and Potassium:

14 ounces of Apple Juice with Vitamin C, Ca and K has outstanding amounts of Vitamin C.
It has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Bottled Apple Juice with Vitamin C, Calcium and Potassium:

14 ounces of Apple Juice with Vitamin C, Ca and K is an excellent source of Calcium and Potassium.
It has some Copper, Iron, Magnesium, Manganese and Phosphorus.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Bottled Apple Juice with Vitamin C, Calcium and Potassium:

14 ounces of Apple Juice with Vitamin C, Ca and K is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Fiber.
While 14 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Bottled Apple Juice with Vitamin C, Calcium and Potassium with:

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Food Info

Nutrients in 14 ounces of Apple Juice with Vitamin C, Ca and K

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Apple Juice with Vitamin C, Calcium and Potassium with: