Nutrients in 500 calories of Apple Juice with Vitamin C, Ca and K

Bottled Apple Juice with Vitamin C, Calcium and Potassium.

canned juice

Weight per 500 Calories

Apple Juice with Vitamin C, Ca and K

1042g

Bottled Apple Juice with Vitamin C, Calcium and Potassium has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Apple Juice with Vitamin C, Ca and K

Energy500 kcal

17.2%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.77 g

1.83%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.7708333333333 g of Fat per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.30208333333333 g of Saturated Fat per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.094 g

5.86%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.09375 g of Omega 3 per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.63%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.44791666666667 g of Omega 6 per 500 calories, which is 2.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 119.6875 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars99 g

136%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 98.645833333333 g of Sugars per 500 calories, which is 136% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose59.4 g

82%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 59.375 g of Fructose per 500 calories, which is 82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26.8 g

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 26.770833333333 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.5 g

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 12.5 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.13 g

8.22%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 3.125 g of Fiber per 500 calories, which is 8.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.25 g

2.23%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.25 g of Protein per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Apple Juice with Vitamin C, Ca and K

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.042 mg

3.47%

Thiamine

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.041666666666667 mg of Vitamin B1 per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.16 mg

12%

Riboflavin

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.15625 mg of Vitamin B2 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.7 mg

4.36%

Niacin, nicotinic acid, niacinamide

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.69791666666667 mg of Vitamin B3 per 500 calories, which is 4.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.51 mg

10.2%

Pantothenic acid

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.51041666666667 mg of Vitamin B5 per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.19 mg

14.4%

Pyridoxine

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.1875 mg of Vitamin B6 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C316 mg

351%

Ascorbic acid

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 315.625 mg of Vitamin C per 500 calories, which is 351% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.1 mg

0.69%

Tocopherols and Tocotrienols

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.10416666666667 mg of Vitamin E per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apple Juice with Vitamin C, Ca and K

Calcium729 mg

73%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 729.16666666667 mg of Calcium per 500 calories, which is 73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.6%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.10416666666667 mg of Copper per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.35 mg

17%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.3541666666667 mg of Iron per 500 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52 mg

12.4%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 52.083333333333 mg of Magnesium per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

16%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.36458333333333 mg of Manganese per 500 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.4%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 93.75 mg of Phosphorus per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1917 mg

56.4%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1916.6666666667 mg of Potassium per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.04 μg

1.9%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.0416666666667 μg of Selenium per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium52 mg

3.47%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 52.083333333333 mg of Sodium per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.41666666666667 mg of Zinc per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water916 g

24.8%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 915.83333333333 g of Water per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Bottled Apple Juice with Vitamin C, Calcium and Potassium:

500 calories of Apple Juice with Vitamin C, Ca and K has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B1 and Vitamin B3.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Bottled Apple Juice with Vitamin C, Calcium and Potassium:

500 calories of Apple Juice with Vitamin C, Ca and K is an excellent source of Calcium and Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Bottled Apple Juice with Vitamin C, Calcium and Potassium:

500 calories of Apple Juice with Vitamin C, Ca and K has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
It also has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Protein, it has no Glucose and Sucrose.

Compare Bottled Apple Juice with Vitamin C, Calcium and Potassium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Apple Juice with Vitamin C, Ca and K

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Apple Juice with Vitamin C, Calcium and Potassium with: