Nutrients in 300 calories of Apple Juice with Vitamin C, Ca and K

Bottled Apple Juice with Vitamin C, Calcium and Potassium.

canned juice

Weight per 300 Calories

Apple Juice with Vitamin C, Ca and K

625g

Bottled Apple Juice with Vitamin C, Calcium and Potassium has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Apple Juice with Vitamin C, Ca and K

Energy300 kcal

10.3%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.06 g

1.1%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.0625 g of Fat per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.18125 g of Saturated Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.05625 g of Omega 3 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.26875 g of Omega 6 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.2%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 71.8125 g of Carbohydrate per 300 calories, which is 55.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59 g

81.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 59.1875 g of Sugars per 300 calories, which is 81.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose35.6 g

49%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 35.625 g of Fructose per 300 calories, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16 g

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 16.0625 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.5 g

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 7.5 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.88 g

4.93%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.875 g of Fiber per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.75 g

1.34%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.75 g of Protein per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Apple Juice with Vitamin C, Ca and K

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.025 mg

2.1%

Thiamine

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.025 mg of Vitamin B1 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.094 mg

7.2%

Riboflavin

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.09375 mg of Vitamin B2 per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.6%

Niacin, nicotinic acid, niacinamide

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.41875 mg of Vitamin B3 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.31 mg

6.13%

Pantothenic acid

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.30625 mg of Vitamin B5 per 300 calories, which is 6.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.65%

Pyridoxine

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.1125 mg of Vitamin B6 per 300 calories, which is 8.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C189 mg

210%

Ascorbic acid

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 189.375 mg of Vitamin C per 300 calories, which is 210% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.063 mg

0.42%

Tocopherols and Tocotrienols

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.0625 mg of Vitamin E per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apple Juice with Vitamin C, Ca and K

Calcium438 mg

43.8%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 437.5 mg of Calcium per 300 calories, which is 43.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.063 mg

6.94%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.0625 mg of Copper per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.81 mg

10%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.8125 mg of Iron per 300 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.3 mg

7.44%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 31.25 mg of Magnesium per 300 calories, which is 7.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.5%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.21875 mg of Manganese per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56.3 mg

8.04%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 56.25 mg of Phosphorus per 300 calories, which is 8.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1150 mg

34%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1150 mg of Potassium per 300 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.63 μg

1.14%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.625 μg of Selenium per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.3 mg

2.1%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 31.25 mg of Sodium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 0.25 mg of Zinc per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water550 g

15%

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 549.5 g of Water per 300 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Bottled Apple Juice with Vitamin C, Calcium and Potassium:

300 calories of Apple Juice with Vitamin C, Ca and K has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Bottled Apple Juice with Vitamin C, Calcium and Potassium:

300 calories of Apple Juice with Vitamin C, Ca and K is an excellent source of Calcium and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Copper.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Bottled Apple Juice with Vitamin C, Calcium and Potassium:

300 calories of Apple Juice with Vitamin C, Ca and K has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Omega 3 and Fiber.
While 300 calories of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat, Glucose and Sucrose.

Compare Bottled Apple Juice with Vitamin C, Calcium and Potassium with:

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Food Info

Nutrients in 300 calories of Apple Juice with Vitamin C, Ca and K

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Apple Juice with Vitamin C, Calcium and Potassium with: