Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.773328
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772010
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1671
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.351457
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601105
OatsOats01.50.281.92.680.2443.5111000NANA1038
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1028
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1008
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7990
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840907
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35897
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77859
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77851
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77798
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14796
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA710
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77708
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3706
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77704
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA689
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA687
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78681
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414669
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA669
RyeRye grain20.630.58.472.90.58NA75.40001.711.7659
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301659
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77659
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227649
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77641
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA633
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2617
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37601
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54601
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77595
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37587
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74587
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600583
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA574
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8570
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6566
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8566
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7552
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6540
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA530
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37524
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA524
SeitanVital wheat gluten000000NA000000516
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA504
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA502
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6478
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7447
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37439
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA429
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6417
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93405
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA399
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA397
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA385
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA385
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2375
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA343
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA337
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA327
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA327
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215316
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA314
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92312
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3310
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37304
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA304
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220304
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2304
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2304
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250302
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA298
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA292
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990278
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA276
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411270
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA270
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA270
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA0104000268
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.800268
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.42140268
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.3258
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7258
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381256
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.8002200252
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2252
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.673242
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA242
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.3339242
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020238
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020238
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500238
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA238
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA236
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6234
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA232
Vitamins in Top 100 Vegetables & Cereals with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Phosphorus per 7 ounces.
Top 5 vegetables & cereals with most amount of phosphorus per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain