Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA95
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA26.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA26.4
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84026.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA25.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA25.6
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7725.3
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA25
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7724.6
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA24.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA24.5
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA23.8
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.623.7
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22023.6
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.223.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.223
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.223
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.722.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36022.4
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641422
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA22
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1422
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.721.8
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA21.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.621.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.721.3
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7721.3
RyeRye grain20.630.58.472.90.58NA75.40001.711.721
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA20.8
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7720.7
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.620.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.620.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.720.4
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3720
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7719.6
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA19.3
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7719
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3718.7
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7718
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7717.5
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.617.2
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.817.2
CornstarchCornstarch000000NA00000016.5
OatsOats01.50.281.92.680.2443.5111000NANA16.3
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7715.4
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3513
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7712
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.69.35
Vitamins in Top 50 Raw Cereals with the highest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Water per 7 ounces.
Top 5 raw cereals with most amount of water per 7 ounces are:
- Sprouted Wheat
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Quinoa
- Enriched Medium-grain White Rice