Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA478
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA133
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA133
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40133
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA129
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019128
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA127
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319124
SorghumSorghum Grain03.320.96373.674.43NA2000005NA124
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA124
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA120
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63119
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10119
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066118
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11116
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11116
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359114
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120113
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270112
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA111
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936110
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359110
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23109
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359108
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119107
RyeRye grain103.162.542.714.62.94NA3800008.559106
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA105
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019104
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93104
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23103
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564103
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222101
Wheat BranCrude Wheat Bran05.235.771362213NA790000151999
BuckwheatBuckwheat014.2570.212.32.1186300000NANA98
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101996
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72294
BulgurDry Bulgur02.321.155110.43.42NA2700000.61990
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81988.2
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1886.7
MilletRaw Millet04.22.947.28.53.841148500000.5986.7
CornstarchCornstarch000000NA00000083.2
OatsOats07.631.49.613.51.2219560000NANA82.2
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21977.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103265.5
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21961.3
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2347
Vitamins in Top 50 Raw Cereals with the highest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Water per 1 kilogram.
Top 5 raw cereals with most amount of water per 1 kilogram are:
- Sprouted Wheat
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Quinoa
- Enriched Medium-grain White Rice