Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175478
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65133
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141133
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66129
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154128
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196124
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106124
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475124
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3120
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103119
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5119
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4118
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3116
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3116
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098114
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136113
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126112
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232111
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146110
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109110
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3109
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159108
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132107
RyeRye grain338016.31.971.086.607599.81.11.67.1151103106
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868105
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107104
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394104
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381103
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3103
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699101
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815699
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013398
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211396
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312594
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512390
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013388.2
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510886.7
MilletRaw Millet378042.27.231.18200729NANANANA8511086.7
CornstarchCornstarch38100.50.0900.2509130NANANA92.683.2
OatsOats389069121.124.20663NANANANA10616982.2
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214777.6
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417365.5
Rice BranCrude Rice Bran316020941.73.1671.40497922521013461.3
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.647
Macronutrients in Top 50 Raw Cereals with the highest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Water per 1 kilogram.
Top 5 raw cereals with most amount of water per 1 kilogram are:
- Sprouted Wheat
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Quinoa
- Enriched Medium-grain White Rice