Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.372.3
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.613.7
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111411.6
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.711.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.711.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4511
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.4511
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.511
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.510.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.510.7
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.610.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.610.6
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.210.3
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.310
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.79.92
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.989.9
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.59.82
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5139.8
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.889.75
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA129.7
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.169.65
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.259.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.869.55
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.869.55
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.79.48
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.359.43
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.189.4
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.39.27
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.439.2
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4119.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.07
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.458.6
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.048.57
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.68.53
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.748.52
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.738.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.528.5
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.928.4
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.68
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8218
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.87.9
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54117.2
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.756.9
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.446.8
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.26.55
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.46.52
OatsOats775.320.940.0861.87051NANANANA8.17136.34
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106116.3
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.75.8
Macronutrients in Top 50 Raw Cereals with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Water per 300 calories.
Top 5 raw cereals with most amount of water per 300 calories are:
- Sprouted Wheat
- Crude Wheat Bran
- Hard Red Spring Wheat
- Sorghum Grain
- Soft Wheat Whole Grain Flour