Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA72.3
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6413.7
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7311.6
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA11.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.711.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA11
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA11
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02011
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA10.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA10.7
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA10.6
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA10.6
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA10.3
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2710
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.459.92
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA9.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.259.82
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.29.8
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0909.75
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA9.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.499.65
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.969.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0829.55
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0829.55
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.689.48
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.079.43
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.249.4
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA9.27
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.689.2
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9609.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.259.07
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.888.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.358.57
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA8.53
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.258.52
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.258.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA8.5
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.678.4
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.868
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.98
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.677.9
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.557.2
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.716.9
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.636.8
CornstarchCornstarch000000NA0000006.55
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.66.52
OatsOats00.590.110.741.040.0921743000NANA6.34
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.46.3
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.85.8
Vitamins in Top 50 Raw Cereals with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Water per 300 calories.
Top 5 raw cereals with most amount of water per 300 calories are:
- Sprouted Wheat
- Crude Wheat Bran
- Hard Red Spring Wheat
- Sorghum Grain
- Soft Wheat Whole Grain Flour