Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA217
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA60.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA60.3
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011060.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA58.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA58.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.658
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA57.5
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA57.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.656.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA56.2
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA56
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA54.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3654
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5054
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7253.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4552.7
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4552.7
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.851.7
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4051.2
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.850.6
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA50.4
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.350
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.849.8
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA49.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3649.5
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.848.8
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.648.7
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.848
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA47.4
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.647.3
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3647
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3646.5
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272946.5
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9845.8
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.645
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA44.2
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.643.4
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9843
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.641
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.640
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6339.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.139.3
CornstarchCornstarch000000NA00000037.7
OatsOats03.460.634.366.120.5499254000NANA37.3
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.635
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.529.7
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.628
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3621.4
Vitamins in Top 50 Raw Cereals with the highest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Water per 1 pound.
Top 5 raw cereals with most amount of water per 1 pound are:
- Sprouted Wheat
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Quinoa
- Enriched Medium-grain White Rice