Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA67.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA19
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA19
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46019
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA18.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA18.3
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.718
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA18
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.717.6
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA17.6
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA17.5
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA17
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4317
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16017
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8516.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1416.5
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1416.5
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3616
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7016
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9216
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA15.8
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.115.6
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3615.5
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA15.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4315.5
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3615.2
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.715.2
RyeRye grain1.40.450.366.052.070.42NA540001.28.3615
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA15
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.714.8
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4314.7
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4314.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0714.5
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.114.3
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.714
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA14
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.713.6
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.113.4
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.712.8
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.712.5
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1312.3
MilletRaw Millet00.60.416.71.20.54161200000.0711.2812.3
CornstarchCornstarch000000NA00000011.8
OatsOats01.10.21.361.90.173179.4000NANA11.7
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.711
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.549.3
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.78.7
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.436.68
Vitamins in Top 50 Raw Cereals with the highest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Water per 5 ounces.
Top 5 raw cereals with most amount of water per 5 ounces are:
- Sprouted Wheat
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Quinoa
- Enriched Medium-grain White Rice