Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.436.68
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.78.7
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.549.3
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.711
OatsOats01.10.21.361.90.173179.4000NANA11.7
CornstarchCornstarch000000NA00000011.8
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1312.3
MilletRaw Millet00.60.416.71.20.54161200000.0711.2812.3
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.712.5
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.712.8
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.113.4
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.713.6
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA14
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.714
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.114.3
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4314.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0714.5
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4314.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.714.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA15
RyeRye grain1.40.450.366.052.070.42NA540001.28.3615
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.715.2
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3615.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4315.5
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA15.5
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3615.5
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.115.6
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA15.8
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9216
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7016
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3616
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1416.5
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1416.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8516.7
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16017
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4317
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA17
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA17.5
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA17.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.717.6
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA18
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA18
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.718
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA18.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA18.3
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46019
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA19
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA19
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA67.7
Vitamins in Top 50 Raw Cereals with the lowest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Water per 5 ounces.
Top 5 raw cereals with least amount of water per 5 ounces are:
- Crude Corn Bran
- Crude Rice Bran
- Raw Oat Bran
- Raw Wild Rice
- Oats