Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2347
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21961.3
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103265.5
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21977.6
OatsOats07.631.49.613.51.2219560000NANA82.2
CornstarchCornstarch000000NA00000083.2
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1886.7
MilletRaw Millet04.22.947.28.53.841148500000.5986.7
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81988.2
BulgurDry Bulgur02.321.155110.43.42NA2700000.61990
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72294
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101996
BuckwheatBuckwheat014.2570.212.32.1186300000NANA98
Wheat BranCrude Wheat Bran05.235.771362213NA790000151999
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222101
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23103
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564103
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93104
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019104
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA105
RyeRye grain103.162.542.714.62.94NA3800008.559106
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119107
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359108
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23109
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA109
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359110
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936110
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA111
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270112
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120113
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359114
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11116
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11116
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066118
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10119
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63119
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA120
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA124
SorghumSorghum Grain03.320.96373.674.43NA2000005NA124
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319124
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA127
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA127
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019128
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA129
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40133
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA133
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA133
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA478
Vitamins in Top 50 Raw Cereals with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Water per 1 kilogram.
Top 5 raw cereals with least amount of water per 1 kilogram are:
- Crude Corn Bran
- Crude Rice Bran
- Raw Oat Bran
- Raw Wild Rice
- Oats