Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.61.94
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.132.1
OatsOats00.20.0360.250.350.0315.6314.4000NANA2.1
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.532.17
CornstarchCornstarch000000NA0000002.2
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.212.27
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.242.3
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.522.4
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.562.63
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.32.66
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.622.67
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.562.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA2.83
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832.83
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0822.84
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA2.84
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.82.86
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.632.87
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0833.02
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3203.04
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.563.06
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA3.1
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.753.14
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.73.14
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.563.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0273.2
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0273.2
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.653.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.163.2
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA3.23
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0303.25
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.073.26
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0823.27
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA3.3
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.83.3
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.13.33
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA3.4
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA3.5
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA3.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA3.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA3.6
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6603.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA3.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA3.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.573.74
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA3.77
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.583.88
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.884.58
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA24
Vitamins in Top 50 Raw Cereals with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Water per 100 calories.
Top 5 raw cereals with least amount of water per 100 calories are:
- Crude Rice Bran
- Crude Corn Bran
- Oats
- Raw Wild Rice
- Cornstarch