Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.221.94
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.732.1
OatsOats25.71.770.310.0290.62017NANANANA2.724.342.1
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.132.17
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0682.2
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.82.27
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.92.3
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.622.4
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.62.63
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.032.66
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.532.67
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.32.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.842.83
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.242.83
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.62.84
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.862.84
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.352.86
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.82.87
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.93.02
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.653.04
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.143.06
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.433.1
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.063.14
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.13.14
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.93.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.953.2
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.953.2
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.753.2
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.053.2
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.043.23
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.633.25
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.33.26
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.843.27
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2723.3
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.93.3
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.773.33
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.073.4
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.523.5
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.523.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.843.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.843.6
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.843.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.83.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.83.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.93.74
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.233.77
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.73.88
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.24.58
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.824
Macronutrients in Top 50 Raw Cereals with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Water per 100 calories.
Top 5 raw cereals with least amount of water per 100 calories are:
- Crude Rice Bran
- Crude Corn Bran
- Oats
- Raw Wild Rice
- Cornstarch