Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.75.8
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106116.3
OatsOats775.320.940.0861.87051NANANANA8.17136.34
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.46.52
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.26.55
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.446.8
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.756.9
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54117.2
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.87.9
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8218
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.68
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.928.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.528.5
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.738.5
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.748.52
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.68.53
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.048.57
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.458.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.07
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4119.13
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.439.2
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.39.27
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.189.4
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.359.43
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.79.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.869.55
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.869.55
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.259.58
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.169.65
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA129.7
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.889.75
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5139.8
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.59.82
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.989.9
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.79.92
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.310
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.210.3
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.610.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.610.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.510.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.510.7
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.511
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4511
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.4511
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.711.2
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.711.3
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111411.6
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.613.7
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.372.3
Macronutrients in Top 50 Raw Cereals with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Water per 300 calories.
Top 5 raw cereals with least amount of water per 300 calories are:
- Crude Rice Bran
- Crude Corn Bran
- Oats
- Raw Wild Rice
- Cornstarch