Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2219.7
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.710.5
OatsOats1298.871.560.143.1085NANANANA13.621.710.6
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.611
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3411
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61411.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.611.5
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111812
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31813
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33513.3
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.613.3
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.514
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.214
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.214
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101314.2
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.314.2
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.714.3
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221414.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.315.2
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.715.3
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33215.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.315.7
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.615.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.415.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.7716
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7716
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.816
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.316
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2016
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1316.2
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.616.3
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71416.4
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9616.5
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.516.5
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151916.6
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.417
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.617.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.617.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.218
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.218
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.51918
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.0818.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.0818.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.518.7
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101619
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.419.4
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993623
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819121
Macronutrients in Top 50 Raw Cereals with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Water per 500 calories.
Top 5 raw cereals with least amount of water per 500 calories are:
- Crude Rice Bran
- Crude Corn Bran
- Oats
- Raw Wild Rice
- Cornstarch