Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
OatsOats1298.871.560.143.1085NANANANA13.621.7
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Macronutrients in Top 50 Raw Cereals with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Omega 3 per 500 calories.
Top 5 raw cereals with most amount of omega 3 per 500 calories are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Crude Wheat Bran
- Raw Quinoa