Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819121
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993623
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.419.4
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101619
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.518.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.0818.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.0818.6
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.51918
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.218
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.218
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.617.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.617.6
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.417
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151916.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.516.5
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9616.5
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71416.4
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.616.3
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1316.2
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2016
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.316
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.816
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.7716
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7716
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.415.8
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.615.7
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.315.7
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33215.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.715.3
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.315.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221414.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.714.3
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.314.2
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101314.2
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.214
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.214
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.514
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.613.3
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33513.3
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31813
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111812
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.611.5
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61411.3
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3411
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.611
OatsOats1298.871.560.143.1085NANANANA13.621.710.6
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.710.5
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2219.7
Macronutrients in Top 50 Raw Cereals with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Water per 500 calories.
Top 5 raw cereals with most amount of water per 500 calories are:
- Sprouted Wheat
- Crude Wheat Bran
- Hard Red Spring Wheat
- Sorghum Grain
- Soft Wheat Whole Grain Flour