Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.824
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.24.58
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.73.88
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.233.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.93.74
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.843.6
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.523.5
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.523.5
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.073.4
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.773.33
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.93.3
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2723.3
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.843.27
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.33.26
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.633.25
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.043.23
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.053.2
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.753.2
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.953.2
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.93.16
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.13.14
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.063.14
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.433.1
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.143.06
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.653.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.93.02
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.82.87
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.352.86
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.862.84
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.62.84
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.242.83
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.32.8
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.532.67
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.032.66
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.62.63
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.622.4
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.92.3
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.82.27
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0682.2
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.132.17
OatsOats25.71.770.310.0290.62017NANANANA2.724.342.1
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.732.1
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.221.94

Macronutrients in Top 50 Raw Cereals with the highest Water content per 100 kcal

In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Water per 100 calories.

Top 5 raw cereals with most amount of water per 100 calories are:

  1. Sprouted Wheat
  2. Crude Wheat Bran
  3. Hard Red Spring Wheat
  4. Sorghum Grain
  5. Soft Wheat Whole Grain Flour