Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7190
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.852.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.852.7
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.85652.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.251
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.251
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46150.6
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.350.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.350.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523849.3
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64249.2
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.849
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.747.5
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74147.3
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.647
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33047
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.346
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.346
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83945.2
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65445
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75044.3
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49244
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55843.7
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474343.5
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.343.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.543.3
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946342.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.442.6
RyeRye grain13416.470.780.432.603013.90.440.642.8604142
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112741.5
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.441.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.441
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.540.7
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.340
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.739.3
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.638.7
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44538
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.537.5
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.835.7
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.835
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.734.4
MilletRaw Millet150016.72.870.4780289NANANANA33.743.734.4
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0333
OatsOats154427.44.830.449.620263NANANANA426732.6
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.530.8
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.726
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35324.3
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143318.7
Macronutrients in Top 50 Raw Cereals with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Water per 14 ounces.
Top 5 raw cereals with most amount of water per 14 ounces are:
- Sprouted Wheat
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Quinoa
- Enriched Medium-grain White Rice