Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143318.7
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35324.3
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.726
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.530.8
OatsOats154427.44.830.449.620263NANANANA426732.6
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0333
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.734.4
MilletRaw Millet150016.72.870.4780289NANANANA33.743.734.4
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.835
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.835.7
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.537.5
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44538
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.638.7
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.739.3
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.340
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.540.7
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.441
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.441.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112741.5
RyeRye grain13416.470.780.432.603013.90.440.642.8604142
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.442.6
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946342.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.543.3
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.343.4
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474343.5
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55843.7
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49244
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75044.3
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65445
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83945.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.346
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.346
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33047
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.647
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74147.3
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.747.5
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.849
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64249.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523849.3
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.350.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.350.3
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46150.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.251
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.251
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.85652.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.852.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.852.7
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7190
Macronutrients in Top 50 Raw Cereals with the lowest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Water per 14 ounces.
Top 5 raw cereals with least amount of water per 14 ounces are:
- Crude Corn Bran
- Crude Rice Bran
- Raw Oat Bran
- Raw Wild Rice
- Oats