Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA190
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA52.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA52.7
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7052.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA51
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA51
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5450.6
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA50.3
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA50.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5449.3
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA49.2
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA49
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA47.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.247.3
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44047
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.447
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.446
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.446
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.445.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72045
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.844.3
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA44
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.343.7
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.443.5
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA43.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.243.3
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.442.7
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5442.6
RyeRye grain3.971.251175.81.17NA1510003.3723.442
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA41.5
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5441.4
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.241
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.440.7
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7340
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5439.3
BuckwheatBuckwheat00.41.7284.90.8374119000NANA38.7
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5438
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7337.5
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5435.7
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5435
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1834.4
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5734.4
CornstarchCornstarch000000NA00000033
OatsOats03.030.553.85.360.4787222000NANA32.6
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5430.8
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.726
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5424.3
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.218.7
Vitamins in Top 50 Raw Cereals with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Water per 14 ounces.
Top 5 raw cereals with most amount of water per 14 ounces are:
- Sprouted Wheat
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Quinoa
- Enriched Medium-grain White Rice