Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA121
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.423
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.919.4
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8618.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA18.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA18.6
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3018
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA18
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA17.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA17.6
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA17
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.416.6
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0816.5
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA16.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4116.4
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3316.3
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15016.2
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA16
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8216
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2616
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1416
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1416
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.815.8
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4515.7
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7315.7
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA15.4
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.815.3
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6015.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4215
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1314.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.914.3
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA14.2
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4114.2
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4114
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA14
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7814
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.113.3
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.513.3
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7813
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.612
MilletRaw Millet00.560.386.241.120.51151120000.0661.211.5
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0511.3
CornstarchCornstarch000000NA00000011
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6611
OatsOats00.980.181.241.740.152872000NANA10.6
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6710.5
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.839.7
Vitamins in Top 50 Raw Cereals with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Water per 500 calories.
Top 5 raw cereals with most amount of water per 500 calories are:
- Sprouted Wheat
- Crude Wheat Bran
- Hard Red Spring Wheat
- Sorghum Grain
- Soft Wheat Whole Grain Flour