Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA47.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA13.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA13.3
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44013.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA13
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.912.8
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA12.7
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA12.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12.4
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA12.4
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA12
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.312
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11012
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.612
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.111.6
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.111.6
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.911.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2011.3
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA11
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.911
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.311
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.910.8
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
RyeRye grain10.320.254.271.460.29NA380000.855.910.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA10.5
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.4
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.310.4
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.310.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.410.3
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.210
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.99.9
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA9.75
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.99.57
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.29.44
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.99
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98.8
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.88.67
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.67
CornstarchCornstarch000000NA0000008.3
OatsOats00.760.140.961.350.122256000NANA8.22
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.97.76
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.26.55
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.96.13
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.34.7
Vitamins in Top 50 Raw Cereals with the highest Water content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Water per 100 grams.
Top 5 raw cereals with most amount of water per 100 grams are:
- Sprouted Wheat
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Quinoa
- Enriched Medium-grain White Rice