Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.34.7
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.96.13
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.26.55
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.97.76
OatsOats00.760.140.961.350.122256000NANA8.22
CornstarchCornstarch000000NA0000008.3
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.88.67
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.67
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98.8
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.99
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.29.44
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.99.57
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA9.75
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.99.9
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.210
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.310.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.410.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.310.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA10.5
RyeRye grain10.320.254.271.460.29NA380000.855.910.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.910.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.311
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA11
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.911
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA11
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2011.3
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.911.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.111.6
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.111.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.612
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11012
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.312
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA12
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA12.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.4
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA12.7
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA12.7
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.912.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA13
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44013.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA13.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA13.3
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA47.8
Vitamins in Top 50 Raw Cereals with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Water per 100 grams.
Top 5 raw cereals with least amount of water per 100 grams are:
- Crude Corn Bran
- Crude Rice Bran
- Raw Oat Bran
- Raw Wild Rice
- Oats