Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.69.35
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7712
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3513
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7715.4
OatsOats01.50.281.92.680.2443.5111000NANA16.3
CornstarchCornstarch000000NA00000016.5
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.617.2
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.817.2
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7717.5
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7718
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3718.7
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7719
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA19.3
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7719.6
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3720
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.620.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.720.4
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.620.6
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7720.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA20.8
RyeRye grain20.630.58.472.90.58NA75.40001.711.721
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7721.3
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.721.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.621.7
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA21.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.721.8
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1422
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA22
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641422
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36022.4
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.722.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.223
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.223
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.223.4
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22023.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.623.7
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA23.8
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA24.5
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA24.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7724.6
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA25
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA25
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7725.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA25.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA25.6
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84026.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA26.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA26.4
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA95
Vitamins in Top 50 Raw Cereals with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Water per 7 ounces.
Top 5 raw cereals with least amount of water per 7 ounces are:
- Crude Corn Bran
- Crude Rice Bran
- Raw Oat Bran
- Raw Wild Rice
- Oats