Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Vitamins in Top 40 Raw Cereals with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw cereals with most amount of vitamin e per 7 ounces are:
- Crude Rice Bran
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran
- Medium Rye flour