Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Vitamins in Top 40 Raw Cereals with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw cereals with most amount of vitamin e per 1 pound are:
- Crude Rice Bran
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran
- Medium Rye flour