Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Vitamins in Top 40 Raw Cereals with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw cereals with most amount of vitamin e per 500 calories are:
- Crude Rice Bran
- Dark Rye Flour
- Crude Wheat Bran
- Raw Quinoa
- Raw Oat Bran