Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.77.8
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.54.2
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317233.45
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2183.3
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.05
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.72.05
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.6
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.41.53
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.31.5
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87141.48
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.26
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.31.17
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.16
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.15
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.81.04
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.94
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.83
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.82
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.81
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.8
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.76
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.7
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.58
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.58
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.48
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.15
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.15
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.15
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.14
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.11
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.088
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.082
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.066
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.028
Minerals in Top 40 Raw Cereals with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw cereals with most amount of vitamin e per 500 calories are:
- Crude Rice Bran
- Dark Rye Flour
- Crude Wheat Bran
- Raw Quinoa
- Raw Oat Bran