Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Minerals in Top 50 Raw Cereals with the highest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Water per 500 calories.
Top 5 raw cereals with most amount of water per 500 calories are:
- Sprouted Wheat
- Crude Wheat Bran
- Hard Red Spring Wheat
- Sorghum Grain
- Soft Wheat Whole Grain Flour