Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.941.56
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.84
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.69
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.66
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.41
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.41
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.32
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.31
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.3
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.3
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.25
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.23
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.23
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.23
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.21
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.19
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.17
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.16
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.16
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.16
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.15
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.14
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.12
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.12
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.096
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.072
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60.031
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.03
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.03
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.03
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.029
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.022
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.018
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.016
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.013
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.006
Minerals in Top 40 Raw Cereals with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin E per 100 calories.
Top 5 raw cereals with most amount of vitamin e per 100 calories are:
- Crude Rice Bran
- Dark Rye Flour
- Crude Wheat Bran
- Raw Quinoa
- Raw Oat Bran