Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Vitamins in Top 40 Raw Cereals with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin E per 100 calories.
Top 5 raw cereals with most amount of vitamin e per 100 calories are:
- Crude Rice Bran
- Dark Rye Flour
- Crude Wheat Bran
- Raw Quinoa
- Raw Oat Bran