CornstarchCornstarch000000NA000000
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Vitamins in Top 40 Raw Cereals with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin E per 100 calories.
Top 5 raw cereals with least amount of vitamin e per 100 calories are:
- Cornstarch
- Raw Pearled Barley
- Raw Millet
- Unenriched All-purpose White Wheat Flour
- Dry Bulgur