CornstarchCornstarch000000NA000000
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Vitamins in Top 40 Raw Cereals with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin E per 7 ounces.
Top 5 raw cereals with least amount of vitamin e per 7 ounces are:
- Cornstarch
- Raw Pearled Barley
- Raw Millet
- Dry Bulgur
- Unenriched All-purpose White Wheat Flour