CornstarchCornstarch000000NA000000
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Vitamins in Top 40 Raw Cereals with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw cereals with least amount of vitamin e per 300 calories are:
- Cornstarch
- Raw Pearled Barley
- Raw Millet
- Unenriched All-purpose White Wheat Flour
- Dry Bulgur