CornstarchCornstarch000000NA000000
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Vitamins in Top 40 Raw Cereals with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw cereals with least amount of vitamin e per 100 grams are:
- Cornstarch
- Raw Pearled Barley
- Raw Millet
- Dry Bulgur
- Unenriched All-purpose White Wheat Flour