CornstarchCornstarch000000NA000000
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Vitamins in Top 40 Raw Cereals with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw cereals with least amount of vitamin e per 500 calories are:
- Cornstarch
- Raw Pearled Barley
- Raw Millet
- Unenriched All-purpose White Wheat Flour
- Dry Bulgur