Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212129.76
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.35.4
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.44.84
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.62.96
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.82.84
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.36
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.32
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6192
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.72
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.7
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.65
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.41.63
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5221.57
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.31.4
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.2
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.2
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.71.13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.61.05
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.99
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.99
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.97
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350.83
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.83
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.83
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.64
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1250.52
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.22
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.22
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.60.22
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.16
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.12
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.12
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.099
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200.04
Minerals in Top 40 Raw Cereals with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw cereals with most amount of vitamin e per 7 ounces are:
- Crude Rice Bran
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran
- Medium Rye flour