Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.59.76
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.65.4
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14284.84
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312.96
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.62.84
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3272.36
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.62
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.42
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.22
RyeRye grain6713.230.390.211.301511.940.220.321.43020.51.7
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.51.65
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.21.63
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2291.57
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21.4
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.31.2
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.2
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.81.13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26191.05
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.99
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.99
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.97
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.83
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.83
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.83
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.64
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74250.52
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.22
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.22
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130.22
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.16
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.12
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.12
MilletRaw Millet7508.371.430.2340145NANANANA17220.099
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.04
Macronutrients in Top 40 Raw Cereals with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw cereals with most amount of vitamin e per 7 ounces are:
- Crude Rice Bran
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran
- Medium Rye flour