Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8196.97
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.63.87
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92203.46
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7222.1
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.42.03
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.21.7
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51.43
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3221.43
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3161.43
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18151.43
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.71.2
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3141.18
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.16
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.71.1
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.71
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.85
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.85
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.81
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.75
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.71
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.71
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.69
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.6
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.6
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.45
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.37
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.16
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.16
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.16
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.11
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.085
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.085
MilletRaw Millet53661.020.172.860103NANANANA1215.60.071
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.028
Macronutrients in Top 40 Raw Cereals with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw cereals with most amount of vitamin e per 5 ounces are:
- Crude Rice Bran
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran
- Medium Rye flour