Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.9
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.73
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.32.44
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.5
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.43
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.2
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.41
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.85
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.83
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.82
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.79
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.71
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.6
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.57
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.53
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.5
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.49
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.42
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.42
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.32
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.26
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.11
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.11
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.11
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.08
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.06
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.06
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.05
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.02
Minerals in Top 40 Raw Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw cereals with most amount of vitamin e per 100 grams are:
- Crude Rice Bran
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran
- Medium Rye flour