Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.349.2
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410827.3
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113324.4
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79915
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711014.3
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711312
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.510
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812810
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39610
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610410
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51068.5
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31148.3
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.68.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81107.9
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261077.1
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7945.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61245.3
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71245
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221044.9
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6474.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31094.2
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.2
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311123.2
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51272.6
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.71.1
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.1
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61291.1
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.20.8
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900.6
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.6
MilletRaw Millet807.5NA30114016.32952850195027501786.70.5
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010.2
Minerals in Top 40 Raw Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw cereals with most amount of vitamin e per 1 kilogram are:
- Crude Rice Bran
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran
- Medium Rye flour