CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010.2
MilletRaw Millet807.5NA30114016.32952850195027501786.70.5
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900.6
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.20.8
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.71.1
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.1
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61291.1
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51272.6
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311123.2
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6474.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31094.2
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.2
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221044.9
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71245
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61245.3
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7945.7
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261077.1
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81107.9
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.68.2
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31148.3
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51068.5
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.510
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812810
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39610
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610410
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711312
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711014.3
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79915
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113324.4
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410827.3
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.349.2
Minerals in Top 40 Raw Cereals with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 raw cereals with least amount of vitamin e per 1 kilogram are:
- Cornstarch
- Raw Pearled Barley
- Raw Millet
- Dry Bulgur
- Unenriched All-purpose White Wheat Flour