CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.079
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.40.2
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.24
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.24
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4350.32
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.40.44
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.44
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.44
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.44
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.31.03
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.27
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.71.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.67
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.67
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.94
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.22
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.32.1
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.26
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.4
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.4
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62.8
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.73.14
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.83.25
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.3
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.37
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.64
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2384
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.44
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4454.72
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.55.68
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.9
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.79.7
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.711
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.319.5
Minerals in Top 40 Raw Cereals with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin E per 14 ounces.
Top 5 raw cereals with least amount of vitamin e per 14 ounces are:
- Cornstarch
- Raw Pearled Barley
- Raw Millet
- Dry Bulgur
- Unenriched All-purpose White Wheat Flour