CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.079
MilletRaw Millet150016.72.870.4780289NANANANA33.743.70.2
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.24
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.24
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.80.32
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70.44
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.44
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.44
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.44
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.31.03
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.27
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314331.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.67
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.67
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.94
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6422
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52382.1
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.52.26
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.4
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.4
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.8
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5583.14
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.53.25
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8393.3
RyeRye grain13416.470.780.432.603013.90.440.642.860413.37
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.74
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4614
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4454
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.44
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6544.72
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747435.68
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.9
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8569.7
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946311
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35319.5
Macronutrients in Top 40 Raw Cereals with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin E per 14 ounces.
Top 5 raw cereals with least amount of vitamin e per 14 ounces are:
- Cornstarch
- Raw Pearled Barley
- Raw Millet
- Dry Bulgur
- Unenriched All-purpose White Wheat Flour