Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Macronutrients in Top 50 Raw Cereals with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw cereals with most amount of saturated fat per 100 calories are:
- Crude Rice Bran
- Raw Oat Bran
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Oats